Menopause
The physiological, emotional, relational, and identity transition — before, during, and after.
Hot Flashes & Night Sweats
The sudden waves of heat that disrupt sleep and daily life. What's actually happening in your body, and what helps.
Synthesized from 38 source articles
What Is Perimenopause
The transition before menopause can begin as early as 35 and brings profound changes to body, mind, and identity. Understanding what's happening is the first step.
Synthesized from 49 source articles
Vaginal & Vulvar Dryness
Dryness is one of the most common changes during perimenopause and menopause—and one of the most undertreated. Understanding why it happens can change how you respond.
Synthesized from 52 source articles
Anxiety and Menopause
The racing heart, the dread, the 3am spirals—why anxiety often surges during the menopause transition and what helps.
Synthesized from 71 source articles
Brain Fog and Cognitive Changes
The mental cloudiness, word-finding difficulties, and memory lapses of menopause—what's happening and whether it's permanent.
Synthesized from 54 source articles
Hormone Therapy: An Overview
What HRT actually is, what the research says, and how to think about whether it might be right for you.
Synthesized from 89 source articles
Joint Pain and Body Aches
The surprising musculoskeletal symptoms of menopause—why everything suddenly hurts and what helps.
Synthesized from 49 source articles
Libido Changes in Menopause
When desire disappears or shifts—understanding what's happening and finding your way back to wanting.
Synthesized from 77 source articles
Mood Changes and Depression
The emotional turbulence of perimenopause—why you might not feel like yourself, and what actually helps.
Synthesized from 74 source articles
Sleep and Menopause
Why sleep becomes elusive during the menopause transition, and what actually helps you rest again.
Synthesized from 67 source articles
Weight and Body Changes
The shifting shape of midlife—what's happening, what's normal, and how to make peace with a changing body.
Synthesized from 58 source articles