Body & Self
Embodiment, self-care, healing shame, and coming home to yourself.
What Is Embodiment
Living in your body rather than just operating it. The practice of coming home to physical sensation and presence.
Synthesized from 99 source articles
Self-Care as Practice
Beyond bubble baths and face masks—what it means to actually tend to yourself with consistency and intention.
Synthesized from 321 source articles
Aging and Sexuality
What changes, what doesn't, and why some of the best sex happens later in life.
Synthesized from 66 source articles
Body Image and Intimacy
How you feel about your body affects how available you are for pleasure. The connection between self-perception and sexual presence.
Synthesized from 82 source articles
Understanding Your Cycle
How your menstrual cycle affects mood, energy, and desire throughout the month—and what happens when it starts to change.
Synthesized from 62 source articles
Understanding Your Hormones
The chemical messengers that run the show—what they do, how they interact, and why understanding them matters.
Synthesized from 68 source articles
Your Pelvic Floor
The hidden foundation of your body—what it does, why it matters, and how to care for it.
Synthesized from 68 source articles
Knowing Your Vulva
The anatomy you were never taught—understanding what's actually there and developing a relationship with this part of your body.
Synthesized from 73 source articles
Aging & Vitality
The science of staying vital, the practices that matter most, and the reframe that changes everything about growing older.